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Sunday, December 7, 2025

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette


 

Ingredients:


For the salad:

  • 1½ cups cooked chickpeas (or 1 can, drained and rinsed)
  • 2 medium beets, cooked and cubed
  • 1/2 cup feta cheese, cubed or crumbled
  • 2 tbsp fresh parsley, chopped
  • Salt and freshly ground black pepper to taste

For the lemon-garlic vinaigrette:

  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • 1 tsp Dijon mustard (optional)
  • Salt and pepper to taste

Instructions:

  1. Prepare the vinaigrette:
    In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard (if using), salt, and pepper until well combined.
  2. Assemble the salad:
    In a large bowl, combine the chickpeas, beets, and feta. Gently toss to mix.
  3. Add dressing:
    Pour the vinaigrette over the salad and gently toss again to coat all ingredients evenly.
  4. Garnish and serve:
    Sprinkle with fresh parsley and a final pinch of black pepper. Serve chilled or at room temperature.

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